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The most effective exercises for penis to be raised

One of the ways of self-confirmation for a person in intimate life is training for expansion of penises.With their help, only the length of the penis is changing, and the installation increases at the same time.Daily classes can have a positive effect by strictly complying with the table.

Man exercises to enlarge his penis

The principle of operation

Exercises for the expansion of penises are designed in a way that affects the size of the body and men.The penis expansion occurs naturally.When systematically performed, the tissues are stretched and the process of growing new cells begins.Therefore, the penis is significantly large.

During the training, there is a load in the pelvic region, as well as in the muscle tissue of the body and skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional situation.

Exercises are useful for the penis and helps to achieve the following results:

  • Change the width and length of penis;
  • Learn to manage the ejaculation process and avoid premature discharge;
  • Normalize blood circulation and get rid of blockage;
  • Prevents the development of pathologies of genitourinia system;
  • Get rid of psychological problems.

Preparation for training

You must take a number of preparation measures before starting to exercise the penis:

  • Wash your hands and penis to prevent infection;
  • Bring the body to a semi-structure or structure;
  • Warm the Phallus with a warm compress;
  • Apply lubricant oil to improve the drift and damage the tissues of men.
Hand washing before penis expansion exercises

Execution methods

Gymnastics can be carried out in several ways.Some aims to increase the length of the body.Penis is thicker thanks to others.It is recommended to make different training methods alternate to get the maximum effect.

Squeezing

The charger includes increasing blood pressure inside Phallus.With the help of the trainings, the tissues are stretched and the progress of the width and length of the penis is marked.To carefully perform all the actions to avoid damage to the body is extremely important.Otherwise, the following is the risk of unwanted changes:

  • tingling and numbness;
  • blue penis;
  • Sensitivity has been reduced;
  • the potential problem.

The principle of the training is to force the exterior of the body when opening large ships.For this purpose, a structure ring or a rubber cord is used.

You should do the following:

  1. 100% is a body that is not a state of erection, a cord or fastened in the database provided with a special ring.
  2. After a minute, the structure is carefully removed.
  3. Daily manipulations are carried out.Their duration is gradually growing and the result reaches a maximum of 10 minutes.
  4. If any concerns happen, the ring or cord should be removed without delay.

Taoist training

During the training, the penis is combined with breathing experience and manipulation.Exercises to increase the thickness of the penis also help you learn to manage your emotions.The quality of intimate life with systematic exercise is significantly improving.

Taoist exercises for penis expansion

Classes are based on the following scheme:

  1. Located in the skull database, depression is pressed with the middle fingers of both hands.
  2. Massage circular actions are performed 50 times.
  3. It is extremely important to control your breath.Go through your nose and breathe your mouth.
  4. Language enters contact with palate during manipulation.
  5. At the next stage, the pelvic floor muscles are dramatically retreated.Are in the state of maximum voltage in fifteen seconds.In the same time take a deep breath.
  6. After that, the weather is exhaled and the muscles are relaxed.

Such manipulations are carried out daily.Without one approach, everything should be repeated 21 times.The procedure is a posture.Hands should be lowered.The legs are placed on the shoulder width from each other.

Penis flexion

The following manipulations are carried out in the initial stage of training:

  1. Penis, fingers are wrapped around the nearest and head.
  2. The body is bulging because the fingers touch.
  3. Penis has been fixed in this situation for twenty seconds.
  4. This action is repeated four times a day, each time changes the direction of the layer.

A month later the following classes begin:

  1. Penis also wrapped to repair around the head and with your fingers.
  2. The body bends as much as possible and in this case only a few seconds.
  3. In general, the training period of the day is ten seconds.Bend's sides change each time.

Thanks to such actions, the increase in size and volume is recorded.Phallus changes in diameter between a millimeter per month.

Man opens his fly for penis expansion exercises

Kegel training

These exercises can increase, strengthen and increase the size of the body:

  1. The pelvic muscles are kept in thirty seconds and in tension.Feeling should be as you stop the urinary process.Such manipulations are carried out daily, gradually increase the duration to one minute.
  2. Tie a contract quickly and relax the pelvic muscles.Twenty manipulations are carried out at a time.The number of compressions is growing every day.The final result should be a hundred.
  3. Slowly pull back the perineum muscles, make it in five seconds in this situation and then relax.
  4. They push the muscles of the perineum and quickly contract.The actions are taken six times without an approach.

Arabic techniques or jelging

This method of expanding the penis in the house is the protection of blood circulation in the body for a long time.Thanks to these activities, blood vessels are stimulated.This, in turn, causes a change in the size of Phallus.

The training is based on the following scheme:

  1. Use two fingers to hug body in the base, which creates a ring imitation.
  2. Perform sliding movements to the senior.
  3. It is not rhythmic and concern.
  4. First of all, the lessons should not be more than ten minutes, but gradually need to increase their term in half an hour.
The penis twist to zoom in

AAARON CEMER Developed by a training system

The exercise will have a useful impact on the health of a stronger sex.They will not be a big penis, but their muscles and blood vessels will be strengthened.The technique covers the implementation of a number of manipulations:

  1. With slow movements, gender bodies are squeezed and tenceded.Therefore, blood flow is stimulated.
  2. The penis tissues are stretched.Each time the procedure duration increases.

The systematic application of such actions helps achieve excellent results.The diameter of the penis is larger than two centimeters and increases five centimeters in length.

Call

You have to gymnastics when the body is in a structure.Classes will have a positive impact on man's potential and help increase the size of Phallus.The procedure has the following steps:

  1. The muscles of the perineum are tense until the maximum.
  2. Penis is directed to different directions without the help of hands.
  3. During the first week, classes last only a few minutes, but later the duration increases.

Stretching

This technique is considered the most effective.The purpose of walking is to be screwed to extend the penis to stress and tissues.The penis stretch is carried out according to the following scheme:

  1. Phallus in the center or base is pulled forward.
  2. In this way, you must achieve maximum extension without causing concern.
  3. Penis make thirty seconds in this situation and then leave.
  4. Repeated manipulations during the day, gradually increase the burden.
the prolongation of penis for expansion

You can also zoom in at home by double stretching your penis.In this case, Phallus was held in the database and the territory of the head.After that, it is drawn in two opposite directions at once and is kept in this position for half a minute.

What to do after the training

Phallus is recommended to combine them in the house, regardless of what exercises are carried at home, to get the effect of special devices to get the desired effect.In addition, a number of other recommendations should be followed:

  1. Regular physical activity.The sport has a positive impact on the state of the whole body.To increase the size of the body, the activities of the abdomen are recommended to be recommended.It can be working, squats, biking and belly crunches.
  2. To get out of bad habits.Drinking smoking and drink, hinders normal operation of blood vessels.
  3. The correct organization of the diet.You must exclude unhealthy foods from the menu and provide a sufficient amount of vegetables, fruits, nuts, oily fish, seeds and seafood.
  4. To take vitamins.
  5. Prevent hypothermia and extreme heating.
Penis Expansion Exercises

References to classes

Specific simulators and exercises designed to change the person's size are not used with the participation of the following reflection:

  • Diabetes;
  • Problems with blood clotting;
  • Sexually transmitted diseases;
  • inflammation of the genitals;
  • Cancer;
  • Mental disorders;
  • Having wounds and Ülkers in the skin of the gender organs.

With the help of the training, it is very possible to increase the size of the penis.To do this, you must systematically perform the manipulations selected.If you have classes from time to time, you will not be able to get the desired result.