Penis size is a teenage concern, but even when the body stops growing after 20 years, men worry about whether their penis is big enough to please their girlfriend.
Surgical intervention is allowed only if there is an indication. Therefore, those who are dissatisfied with themselves start looking for other ways. How to enlarge your penis at home and since you need many methods and technologies to lengthen yourself for this, it is important to choose the most suitable one for yourself.
Hanging loads, hangers
You should buy penis hangers made according to the hanger prototype from reliable manufacturers. Empty the bladder before using the hanger. It is not recommended to drink liquid 1 hour before use. The device does not stop when installing. Before the procedure, the penis is steamed with hot water. The strap should not be worn on bare skin. Before use, the penis is wrapped with a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is fixed 3 cm above the head of the organ.
- After detection, gently squeeze the blood from the head.
- One approach lasts 20-40 minutes.
- The minimum weight is selected for beginners.
- 2 or 3 approaches are performed a day.
- Rest between sets lasts at least 20 minutes.
It is recommended to train with load for 3 days with one day of rest, and 5 days with two days of rest. Disadvantages of the system include the traumatic nature of the technique. The advantage of the program is an increase in the size of the penis by several centimeters in just a few months.
What is a normal penis size?
If you believe the statistics, the average erect penis size in the world is from 10 cm to 18 cm. Of course, there are deviations up and down, but this is often due to geography (or race), heredity, or various pathologies (in some cases incredibly small or large).
Respondents who asked middle-aged girls and women about what penis size they consider optimal for successful sexual intercourse focused not on its length, but on the thickness of the male genital organ. According to the girls, thickness is important, and the bigger it is, the more pleasure they have and the more often they experience vaginal orgasms.
Folk treatment
In traditional medicine, there are many remedies and recipes that are suitable for use in combination with other methods for penis enlargement. Various medicinal plants, as well as soda and beekeeping products have proven themselves well. A man should choose the optimal recipe for himself and train strictly according to the instructions.
Herbs
Paying attention to the composition of dietary supplements and drugs for penis enlargement means finding herbs that can produce such a result. Experts identify the following plants to increase the length and thickness of the phallus:
- EpimediumA Korean mountain herb that can treat erectile dysfunction and affect the size of the male reproductive organ. The main substance in the plant is icariin, which expands blood vessels and cavernous bodies of the penis, increases erection.
- ginsenga proven remedy that increases blood flow to the penis after the first use. The penis is filled with more blood, which means it becomes thicker and longer.
- Eurycoma longifoliaMalaysian ginseng, which expands the cavernous bodies of the penis and accelerates local blood flow. In addition, the plant increases sperm volume and libido level in men.
You can collect the herbs yourself, dry them and prepare tinctures, decoctions and infusions based on them. You can also find herbal preparations in tablet and capsule form that originally contain these herbs.
Recipe with honey
Another popular method of penis enlargement is the use of honey, which is approved by most urologists and andrologists. It should be used as follows:
- take the solution and honey, mix the components into a homogeneous mass and apply internally regularly;
- add walnuts to honey, take one tablespoon every morning on an empty stomach;
- add hazelnuts, walnuts and hips to the baby, grind and beat the mass using 1-2 spoons every day.
Honey is a natural aphrodisiac that has the most beneficial effect on a man's sexual sphere. Therefore, such prescriptions should be used in combination with other methods and for the prevention of sexual disorders.
Grow your penis at home
There are several popular ways to enlarge the penis at home that are circulating on the Internet and in rumors. Let's look at the most popular of them and understand what works and what is just a marketing ploy for the desperate.
Increase penis size with baking soda
Yes, yes, you heard right and it didn't appear to you. You can increase the size of the penis with ordinary baking soda.
Some representatives of alternative medicine recommend taking 150 ml of water diluted with a teaspoon of soda per day.
Such a solution has a beneficial effect on the body, removes toxins and thereby improves the quality and duration of sexual intercourse. However, there is no reliable data confirming the enlargement of the penis as a result of taking baking soda.
The second way to enlarge the penis with baking soda is to take a hot bath. We take the same solution mentioned above and place the male genital organ in it for 2-5 minutes. It is recommended to do this procedure one hour - 40 minutes before sexual intercourse.
The effect of this method is related to the improvement of blood circulation and the expansion of blood vessels in the penis. That is, during erection, you can expect an increase of one to two centimeters in length and the same amount in width. It is worth considering that the regularity of taking a hot bath with soda is important, because the effect is temporary and nothing will happen once.
Penis enlargement pump
Cunning scientists have invented an amazing device - a special pump for penis enlargement at home. The pump works using a vacuum and is used not only to increase the size of the male genital organ, but also for various diseases, such as erectile dysfunction, rehabilitation after prostate surgery or radiation therapy. Overall, it's a complete benefit and that's all.
The working principle of the pump
You place your penis inside the pump and create a vacuum effect inside it using a special hand pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and increases in size more than during a natural erection.
Pros and cons of using a penis enlargement pump
This method is the most harmless and if the pump is used correctly, it is impossible to injure yourself. However, with frequent use, small bruises and bruises may occur due to damage to the blood vessels close to the skin.
How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then be 10 percent sure. But remember that the effect of penis enlargement does not last forever, it usually lasts for one to two hours and after some time the penis returns to its normal size.
If you use the pump regularly, you can get a lasting effect, but in this case you have to use it several times every day for years. And such a frequency threatens you with lymphatic edema and darkening of the skin.
Exercises to increase male size
There are several exercises to increase penis size. They are aimed at stretching the cavernous bodies of the penis and can resemble erotic massage or masturbation with a certain set of rules. The main method of penis enlargement at home with the help of exercises is called jelqing.
Jelling technique
Before performing the exercises, it is necessary to warm up the penis properly. This will protect you from injury and minimize the pain that can occur when exercising too hard. Prepare a temporary heating pad. Heat some table salt in a dry frying pan and put it in a sock. Apply warm socks one by one to warm your penis from all sides. If you don't want to bother with a heating pad, use a warm, damp cloth or take a bath, but don't sit for too long.
After warming up his penis, start jelqing.
- Apply the lubricant along the entire length of the penis.
- Bring your thumb and forefinger together to form a round letter.
- Start moving his penis up and down, causing slight stimulation but not a full erection.
- Now as you move, apply a little force as you squeeze the penis. Pull the ring off your fingers very slowly (within 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
- Then you can start squeezing with your palms. Place your penis between your open palms and, using a little force, squeeze for 10 seconds and then pull to the sides and forward. Repeat 50 times.
By doing these simple exercises twice a day, you will get good results in penis enlargement. Remember that the most important thing about jelqing is the regularity of the exercises. A week after starting jelqing, you can increase the number of repetitions to 100 or 200 at your own discretion and well-being. If you believe the reviews of men who regularly do jelqing, they managed to increase their size by an average of 2 cm.
Penis enlargement with hormones
It is possible to grow the penis with the help of hormones, but only if it is not older than 15 years. This is such a disappointment. Otherwise, you will get a bunch of negative effects from taking hormones.
There is an opinion among bodybuilders that taking the gonadotropin hormone has a beneficial effect on the penis and causes it to grow. In fact, there will be more side effects from this type of therapy. Yes, gonadotropin improves erection and the quality of sexual intercourse, but this is where all the advantages end and problems begin, more precisely, hormonal disruption of the body.
There is also an idea that testosterone is able to renew the growth of the penis, and what did not grow during adolescence during the increase of this hormone will grow during hormonal therapy. But in practice, it turns out that taking testosterone affects only 5% of those who want to enlarge their penis, which can be compared to zero effectiveness.
Special exercises to enlarge the male organ
The most important way to increase the length and diameter of the penis is exercises that will make the cells and tissues of the organ more elastic and stretchable. Also, exercises help improve local blood circulation, and as it is known, its size during erection directly depends on blood flow to the phallus.
Jelling technique
It is worth considering some exercises to properly enlarge the male genitalia with long-lasting results. Jelqing is an ancient technique that is most popular and favored by doctors and is also used by Africans and Indians. The principle of performing exercises is reminiscent of milking with massage movements.
Exercises should be performed in a semi-upright position, no more than 60-75% of full power. There are two exercises:
- First, it is necessary to warm the cavernous bodies of the body a little so that they become flexible and flexible. You can take the heated salt and wrap it in a cloth bag and apply it on the genitals. Then, the organ is lubricated with lubricant, slightly stimulated and a ring is made around the base by sticking it with the fingers. This ring is moved under the head, after which the exercise is repeated 40 times.
- The organ is made according to the same principle, now it is attached to the base with the whole palm. First, you need to hold the penis at the root for 10 seconds, but the entire length should be covered with the palm. Then, squeezing tightly, but without pain or discomfort, the penis should be pulled to the right, left, up and down.
To begin with, 30-40 repetitions of both exercises will be enough, but over time, their number can be increased to 200. It is important to practice the technique regularly for a long period of time, at least 1 month or longer.
Extension
To increase the length of your penis, you should regularly do a simple exercise that involves stretching it. To do this, the body needs to warm up a bit so as not to damage the cells and tissues. It is very important that the organ is in a relaxed position, otherwise the erection prevents the stretching of the cavernous bodies.
First, the body is taken by the head, then it is pulled towards you. It is kept in the supine position for about 15 seconds, after which it is weakened by exposure and the body is allowed to rest a little. Using the same principle, the phallus stretches to the right and left sides, repeating the exercise in a circle. If there is no pain, the exercise will be correct.
Dependent loads
You can increase the size of the phallus without drugs or doctors using another technique at home - hanging weights. But you need to understand that this is a very traumatic method that requires attention and gentleness. Its essence is to stretch the cavernous bodies and ligaments of the penis using weight.
You can perform the exercise in the following way:
- it is necessary to warm the genital organ with a gentle massage;
- it is necessary to stick an adhesive plaster close to the head itself, with the help of which a cord is tied to the penis;
- small weights hang from a cord;
- To start, you should stay in this position for 25 minutes.
During the exercise, it is important that the head of the penis does not feel numbness and pain, otherwise the organ may be damaged. To start, choose a minimum load, gradually increasing both the weight and duration of the exercise.
Penis enlargement surgery: fast and effective
In the modern world of plastic surgery, operations to increase the length and width of the genitals have become very popular. Let's understand how this is done and, in general, why.
Increasing the width of the penis with implants
A penile prosthesis is indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect sexual intercourse.
All prostheses are selected individually and have their own characteristics depending on the type and price. So, the latest generation prostheses are special inflatable and hydraulic prostheses that are inserted into the cavernous bodies and perform the lost functions.
Increasing the size of the penis with injections
Two types of injections are used to increase the width and volume of the penis. The first involves injecting your own fatty tissue into the penis and is called lipolifting. An incredibly safe and fast method, rehabilitation does not take more than a few days.
The second type of injection is filled with hyaluronic acid. Using a micro-needle syringe, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis by 1-2 cm along the entire length.
Surgical penis enlargement
Ligamentotomy is the name of an operation to increase the length of the suspensory ligament of the male genital organ by cutting it. Modern medicine uses a laser to cut the special ligament that holds the penis in the perineum. In this way, you can increase the length of the penis by 3-5 cm, and the operation itself will not take more than 15 minutes.
Race and size
But there is a correlation between race and average performance. Asians can boast of the most modest calibers. 10 cm is the norm for them. Among Africans, on the contrary, 16-17 cm is considered the average size. In our country and in other Slavic countries, as in Europe, this figure is 13-14 cm of golden mean. The field record phallometry is an organ with a diameter of 15 cm or more and a length of 33 cm. And there is nothing to envy here; It is unlikely that the person described in the 20th century could have full-fledged sexual intercourse.
How to grow your penis quickly at home
Depending on the timing of the results, there are many ways to enlarge your penis at home:
- jelqing in a complex can add one centimeter per month;
- Kegel complex;
- massage;
- cargo;
- medication increase;
- expanding effect within two days;
- vacuum pump;
- cream;
- nozzles
The result of which method is more reliable?
Using gels, creams, special foods, dietary supplements and tablets, you can achieve stimulation of blood flow, improvement of erection, prolongation of intimacy and generally better self-control during sex. Such methods of penis enlargement at home create conditions for growth rather than stimulating it.
By doing special exercises, complex types of massage, regular jelqing and suspension, you can count on the increase in the length and girth of the penis, but slowly.
But how to enlarge your penis at home and get permanent results without negative consequences? Experts and andrologists recommend using high-quality expanders combined with stretchers and using pumps and hydropumps as auxiliary devices to supplement and ensure the result. And only as a last resort should you resort to surgical intervention.
How to grow your penis in a week
Dependent loads
Hanging a weight on the penis is a quick way, but it is quite dangerous. The weight affects the ligaments, which are the corpora cavernosa, which helps to lengthen and enlarge the length of the penis. A slight growth of the penis is possible within a week, and after 2 weeks a result of 1. 5-2 cm is visible. What it takes to grow a male organ in 7 days:
- Preheat the penis.
- Secure the patch with cord.
- Hang the minimum load.
- Stay in this position for half an hour. If numbness is felt, the weight is removed.
Depending on the feelings of the man, the load increases. However, sudden movements can cause damage and injuries.
Or you can use vacuum systems. Check out the video:
Extender
An extender is another tool that helps you grow your penis in a week. You can choose vacuum, loop or belt. Looped is more economical in terms of cost, but does not provide as much comfort as other types. The essence of the dilator is to stretch the phallus, so the tissues grow to relieve discomfort. The result is not short-term, but if abused, it can affect the potency. It is recommended to use up to two hours a day.
Is it possible to make your penis thicker?
You can increase the diameter of your penis. If it is not very thin, then it is possible to increase the volume with the help of home exercises - manual techniques and pumping. This is possible because the tissues tend to stretch, resulting in an increase in the capacity of the corpus cavernosa and tunica area.
If the diameter of the penis is critically small, then it makes no sense to resort to minimally invasive methods (injection with hyaluronic acid, lipofilling) or surgical plastic surgery. The simplest and painless option for solidification is special supplements.
Foods for a big penis
Proper nutrition is another guarantee of health and normal functioning of the male reproductive system. To increase penis size naturally, you should use the following foods as much as possible:
- Watermelonberry components accelerate blood flow, including local blood circulation in the tissues of the penis.
- Protein productsthis substance is responsible for the level of testosterone and the growth of muscle tissue, which means that a man should regularly consume eggs, meat and milk.
- nutsit is the source of all male vitamins and substances that increase testosterone synthesis.
- Sea productsnatural aphrodisiacs, as well as zinc sources that increase testosterone levels and male sexual performance.
- Greeneryespecially spinach, celery, parsley, which increases testosterone and improves overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
How to make your penis bigger in a day
By rapidly increasing it within a day, you can get both a short-term and a permanent effect. One of the safest methods of penis enlargement is a special supplement. Can be used outdoors or indoors. Such a device is suitable for a long-term increase in dignity and strengthening of erection. To extend it, it is recommended to choose a closed type nozzle.
It is recommended to choose a softer material to maintain sensitivity. Nozzles made of silicone and latex are practically imperceptible. A similar device is used for several hours. Many note that the results will be visible after a few days. And within three days, the man already feels better in bed.
Special attention is paid to creams and gels. The manufacturer guarantees the result within 1 day, but it depends on the direct functions of the product. There are several types of drugs:
- short-term (acting before sex);
- long-term (the effect is achieved in about 2 days);
- as an auxiliary means: if other methods of penis enlargement are used in parallel.
The most radical method that every man does not decide is surgery. In fact, growth occurs within 3 days and the effect lasts a lifetime. Surgical intervention is more suitable for men with obvious deviations in the development of the penis.
Exercises
Special exercises are useful for penis growth. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.
Extension
The easiest way to enlarge the penis at home is stretching. The penis should be removed by the head. It is recommended to carry out the procedure from different angles. It is important to gradually increase the impact force to avoid tissue damage. You need to devote 10-15 minutes to the stretching session, only on this condition it is possible to achieve results.
Sitting stretches
For this exercise, you need to bring the penis to a semi-erect position. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such gymnastics allows you to expand the base of the genital organ, lengthen it and increase its size in diameter. The mechanism of action is to increase the pressure on the cavernous bodies.
Inflection
This gymnastic method also requires an incomplete erection. It is necessary to bend the penis in different directions, listen to your own feelings, it is important that there is no serious anxiety. If manipulation causes pain, such exercise should be stopped immediately. Next time, you should be more careful to avoid tissue damage.
Simulators to help
Regular use will increase the size of the penis by several centimeters. Physiotherapy methods even correct the shape of the penis. The most common exercise equipment: expander, weights, vacuum pump, jelg machine. Their regular use helps to stretch the cavernous bodies, filling them with blood. But the main feature of the lessons is that they should be regular and not more than 15 minutes.