How to raise a male member at home: instructions

Penis size is an urgent problem for men of all ages. But only a few decide on dangerous and expensive plastic. The rest are looking for and applying alternative methods of how to grow a penis at home. Perfect results with special food, masturbation with a certain technology, massage with lubricants and special exercises. More information about each home method, as well as recommendations on the use of folk remedies and supplements, can be found later in the article.

What is a normal penis size?

Before choosing and using a penis enlargement technique at home, make sure you have a problem that really needs to be solved. The first determining factor is citizenship. Each nation has its own indicators, the size of varpenis is the norm.

For example:

• Georgians - 15, 6 cm;
• Belarusians - 14, 6 cm;
• Ukrainians - 14 cm;
• Russians - 13. 2 cm.

If we look at Europeans, the numbers are a bit higher there. For example, Hungarians 16, 1 cm, French and Czechs 15, 9-16 cm. African peoples with a normal penis size of 17. 5 cm are the leaders in the world. position is indicated by the country of Thailand - 9-10 cm.

There are several deviation concepts in the international classification:

• micropenis - less than 10 cm;
• small penis - 10-12 cm;
• middle penis - 10-18 cm;
• large penis - more than 18 cm.

Important!According to the medical certificate, the normal size of the penis is 13-18 cm during an erection, and 8-10 cm in a normal comfortable position. Normal thickness is 3-4 cm, and around 10-15 dirsm.

Step-by-step instructions for penis enlargement at home

Now that you know exactly how appropriate the need for penis enlargement is, think about what alternative techniques are appropriate at home. Experience shows that only an integrated approach can achieve real results. What is required is worth applying:

• Nutrition for penis enlargement- naturally improves the functioning of the whole organism and the reproductive system, especially before the age of 23;
• proper masturbation- improves blood flow, increases the expansion of the cavernous and sponge bodies of the phallus;
• lubricating massage- increases the elasticity of smooth muscles, improves blood flow, strengthens the erection, stimulates tissue regeneration;
• Other Special Exercises- some lengthen masculine tissue, while others increase blood flow to the body of the cavernosa.

The main condition for obtaining the result is to use the methods following the instructions and rules.If you skip classes, ignore your requirements, the growth rate will be minimal, if not zero.

Special dishes

When resorting to radical and dangerous ways to increase the size of the phallus, many do not understand that the solution to the problem is on the surface. You can achieve incredible results by knowing whether it is possible to lengthen and thicken the genitals with special foods. Indeed, until the age of 21, it is a diet that can directly or indirectly affect growth, on which the hormonal background depends on the functioning, growth and development of the whole organism.

The most useful products are:

• nuts;
• bal;
• sesame;
• buckwheat;
• fresh vegetables and fruits;
• seafood;
• dairy products;
• oily fish.

Before creating a menu of products that help increase the size of the genitals, show yourself a few basic rules:

• reception of these products should be systematic;
• all harmful products should be completely discarded;
• In parallel with eating, do various exercises and massage for penis enlargement;
• lead an active lifestyle that boosts immunity and strengthens the whole body;
• to give up bad habits;
• Look at your weight, because extra pounds reduce the strength of the body as a whole and the quality of work.

Even with proper nutrition, you can eliminate the effectiveness of the method if you also consume harmful products, such as alcohol, sugar and salt, excessive beer, canned food and smoked products.

List of products for natural penis enlargement

Which products strengthen the erection, improve sperm quality, increase blood circulation, but also promote tissue regeneration and elongation of the corpus cavernosum, sponge bodies:

1. Hazelnuts- a source of energy and strength, amino acids that clean iodine, cholesterol and toxins for normal metabolism.
2. Honeyis ​​a source of trace elements and amino acids that have anti-inflammatory and tonic effects. Regular use will improve the quality of erection and male sperm, increase the mobility of germination cells.
3. Sesameis ​​the first product in many oriental dishes as it is a source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which is responsible for sexual desire, sperm quality, erection strength and penis growth. Hormone deficiency is a major cause of developmental delay.
4. buckwheat- a grain rich in trace elements and amino acids, which are important for the functioning of the whole organism. The main task of this product is to improve the composition of the blood, ie indirectly helps to normalize blood flow. and the growth of the phallus.
5. Seafoodis ​​a powerful source of aphrodisiacs and iodine that stimulate the production of sex hormones. This, in turn, strengthens and lengthens the erection, that is, helps the penis to lengthen and multiply. Regular intake of products cleanses the blood vessels of cholesterol, activates blood flow, increases sensation during orgasm.
6. Fresh vegetables and fruits- natural sources of vitamins. For example, E neutralizes the effects of the environment, C thins the blood, increases the blood supply, and B increases testosterone production. Improves the synthesis of trace elements Sex hormones needed for growth.
7. Dairy productsare a source of amino acids, without which penis growth is impossible. Calcium and protein increase sperm quality, while other bacteria help increase immunity.
8. Oily fishis ​​a source of omega-3 fatty acids that support normal human life. In addition, it is necessary for the formation of biomembranes and the assimilation of vitamin A, E.

Free penis enlargement methods

By avoiding the dangerous and expensive phallus augmentation surgery, you can grow a few inches more with your own hands and using free methods at home. Showing the best result:

1. Proper masturbation is a kind of exercise to prolong the fortunes.
2. Massage - manual movement increases blood flow, increases the elasticity and resilience of tissues.
3. Special exercises - both lengthen penile tissues and improve blood circulation.

Only with the correct application of these methods and regular practice for several months you can achieve 18-20 cm.

Masturbation using a special technology

Few people know that proper masturbation is not only a pleasant process, but also a useful exercise for penis growth.

How to masturbate:

• Apply cream or ointment to the penis;
• warm the fabric with a stroking motion;
• achieve maximum erection;
• Make a ring from two fingers of your hand (index and thumb);
• move the ring from the base to the end with a light pressure;
• ends the process with the discharge.

It is important that masturbation does not completely replace sexual life, less often, but can be applied at a certain frequency. There should be no pain or discomfort, otherwise there is a risk of damage to body tissues.

Massage the penis with lubricant

Another effective way to enlarge your penis is to massage yourself with your hands. If the technique is performed correctly, you can not only increase the diameter and length, but also increase the strength and quality of the erection. So, follow these steps:

• Warm the body with a hot compress, keep the towel in warm water, stick it to the body;
• Repeat the heating several times before starting the massage;
• Apply the ointment to the dry skin of the phallus, gradually distributing it all over the body;
• Massage with stroking, kneading, stretching movements.

Massages should be done with a gradually increasing effect, but should not cause a strong feeling of discomfort and pain. Only in this case, the local blood flow will improve, which will prevent stagnant processes and have a positive effect on the genitals.

Do special exercises

If you need to enlarge your penis, but there are contraindications to other methods, simple but effective exercises can help. Their principle of action is to increase local blood flow and lengthen the tissues of the genitals. The most commonly used are the following types:

1. Stretching- Before training, the phallus is warmed with a massage or hot compress, then taken by the head and stretched at different angles. At first, do everything gently without unnecessary impact, but gradually so as not to damage the drywall. One session lasts 10-15 minutes, you need to train daily for several months.
2. Stretching- Warm the tissues of the phallus with a massage, bring it to a semi-upright position. Then pull the penis down and back, sit slowly on it. Gymnastic exercise aims to strengthen the base of the phallus, stretching and increasing the diameter by increasing the pressure on the cavernous tissue.
3. Flexion- This gymnastic exercise will require an incomplete erection and pre-warming of the tissue. After that, the phallus bends in different directions, listening to their feelings. Stop immediately if there is pain. manipulation.

Paid Home Methods

Growing a house in Phallus can be expensive when talking about the following methods:

• Application of devices for penis enlargement - expander, vacuum pump, suspension weight, etc. ;
• Application of gels and lubricants - plant extracts stimulate blood flow and elasticity of phallus tissues.

Both options can be added to an independent practice or free methods to increase efficiency. It is important to get acquainted in detail with the features of each proposed method, to learn the rules of application, not to cause. "

Using devices

In parallel with most physical exercises and self-massage, special devices and devices are used to tighten the cavernosa and increase blood pressure. What can happen:

• vacuum pump- the penis is placed in a certain environment, where a vacuum is created, activates blood flow, changes the diameter and length of the phallus to the maximum possible values;
• expander- a device that attaches to the leg or belt, straightens the body with rods and a ring near the head, gradually lengthening the length of the body (the device is often used to eliminate curvature);
• weightsis ​​a controversial method of hanging weights from the phallus because it causes tissue damage if used improperly, but hanging weights generally work.

Distribution of special gels

An increase in the length and thickness of the phallus is possible at home using special preparations and tools - lubricants. They contain natural substances that simulate blood flow and enlargement of penile tissue. Hormonal drugs are also used in the treatment of varbuns only under the direction of a healthcare professional.

There are generally 3 types of lubricants:

1. Fast-acting ointments- applied immediately before sexual intercourse, causes a strong erection and the largest possible phallus size.
2. Penis Enlargement Gelsare natural remedies that require several months of long-term and regular use to achieve a cumulative effect.
3. Auxiliary ointments- used in parallel with other techniques, as well as when using devices and supplements for penis enlargement.

Here and now if you need - we use attachments

Sometimes there is a situation where a man needs to enlarge his penis quickly without ointment, gel and exercise. In this case, special devices are used - not only to add size to the body, but also to strengthen the erection, which increases sexual quality. move. There are several types of attachments:

• open-type appendages- suitable if you need to improve the quality of contact and increase the diameter of the penis;
• closed type tips- increase the length of the phallus and prolong the erection, helping to have long and quality sex.

Latex and silicone tips are also considered, at best up to +10 cm depending on the available dimensions. Such devices are used only by men who are concerned about the lack of bile during sex.

Pay attention to folk recipes!

You can extend your fortune using folk recipes and tools. There are several known ways:

1. Soda massage - lubricate the skin with oil, sprinkle with soda and gently massage with a sponge for 5 minutes, leave on for 2 minutes, then rinse off.
2. Soda bath - soda is diluted in warm water, immersed in the phallus, which prevents inflammation and activates blood flow. The procedure is performed one hour before the expected intimacy, it is important that the penis is in an erect position.
3. Soda scrub - first the man takes a hot bath, then scrubs with soda on the skin of the penis, and then rinses and lubricates the above options.
4. Soda compress - soda is mixed with honey, then jumped on the head and applied to the trunk of the phallus. The product is stored for 10-20 minutes and washed with warm water.
5. Herbs - infusion of thyme for internal use, tincture of epimedium, ginseng or eurcoma, tincture of a mixture of long-leaved, alcoholic garlic or wormwood can help solve such a problem.

Consult your doctor before using these methods to prevent side effects.

The use of folk remedies requires careful adherence to instructions, recipes and schemes. Any plant or soda can be both beneficial and harmful, which can cause side effects.

Summary: Step-by-Step Action Plan

So, we have learned the most effective and popular ways to increase the length, width and diameter of one of the houses using free devices and folk remedies.

It can be said thatbegins with the adjustment of the diet, focusing on products that are good for the reproductive system.

Thenin parallel with the diet, you can start with a light self-massage and masturbation according to the instructions above, and after a while you can apply special exercises in your practice (you can see the performance techniques in video lessons).If you want to speed up the results, we use paid options - we use gels, lubricants and lubricants for penis enlargement, as well as special devices.

As for the tips, they all give only short-term, but fast and guaranteed results. They do not contradict the practices described above and are used more to improve the quality of sexual intercourse. Folk remedies are also relevant, but the initial requirement is to consult a medical specialist.

Only an integrated approach and regular application can lead to the expected changes.